Am I Too Old to Walk the Camino de Santiago?
- John Klein
- Feb 16
- 3 min read
One of the most common questions I hear about the Camino de Santiago is: “Am I too old to do the Camino?” The simple answer? Absolutely not.
The Camino is not about speed, competition, or meeting a certain physical standard. It’s about personal growth, reflection, and embracing the journey at your own pace. There is no age restriction for walking the Camino—it’s open to everyone willing to take the first step.
Who Walks the Camino?
In my three summers on the Camino, I’ve walked alongside pilgrims as young as 13 and as old as 82. The diversity of people on the trail is one of the most inspiring aspects of the pilgrimage.
While it’s true that many university students take advantage of their summer break to complete the full Camino, I’ve also met countless retirees, mid-career professionals, and families walking together. Many individuals who take on the Camino later in life do so because they finally have the time to fully immerse themselves in the experience.
Some pilgrims complete the full Camino in one trip, while others prefer to walk in sections over the course of several years—both approaches are equally valid.
Is the Camino Physically Challenging?
While there’s no age limit for the Camino, the real question is: Am I physically prepared for this journey?
The Camino requires endurance, but you don’t need to be an athlete to complete it. The key is proper preparation and realistic expectations. Most people walk 10-15 miles (16-24 km) per day, but you can adjust the pace to match your fitness level.
How to Prepare for the Camino at Any Age
Train Before You Go – Start by walking several miles a day with a backpack to simulate the experience. Gradually increase your distance over time.
Join a Guided Group – Not all Camino routes are created equal and going with a guided group will ensure you are on a route that best suits you and you will be taking the journey with support of your group.
Listen to Your Body – Take rest days when needed, and don’t be afraid to modify your plan if necessary. The Camino is about the journey, not the destination.
Use Trekking Poles – These can help with stability, especially on uneven terrain.
Stay in Comfortable Accommodations – While traditional pilgrim hostels (albergues) are an option, private accommodations can provide more comfort if needed.
Why the Camino is Perfect at Any Age
Many people over 50 or even 70 worry they might be "too old" for the Camino, but in reality, age brings wisdom, patience, and a deeper appreciation for the journey. Unlike younger pilgrims who may be rushing to complete the trail, older walkers often take the time to savor each moment, connect with fellow pilgrims, and reflect on life’s journey.
Walking the Camino later in life allows you to fully immerse yourself in the experience without the distractions of work, deadlines, or daily stress. It’s a chance to step away from the noise and rediscover yourself.
Take the First Step
If you’ve ever dreamed of walking the Camino de Santiago, don’t let age be the reason you hold back. The Camino welcomes all who are willing to take the journey. With the right preparation, mindset, and determination, anyone—at any age—can experience the magic of the Camino.
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